I Was Depressed Until I Played Basketball
Volunteering to coach your son’s first grade basketball team is one kind of pain, being forced to play for the first time in 20 years led Andrew Cotto to a much different feeling My 40s have pretty...
View ArticleSeven Ways to Battle Against Seasonal Affective Disorder
Stephen Litel offers practical tips on how to deal with seasonal depression during the long, cold winter — It is that time of year. The ball dropped, it’s a new year, Christmas decorations begin to...
View ArticleMy Good, Bad, and Ugly Reasons for Exercising
Exercise addiction, great abs, and triathlon trophies used to drive Jason Gootman to hit the gym and go running. Now he plays through exercise and celebrates being well. - Why do you exercise? Ask 100...
View Article4 Vital Health Tips for Time-Crunched Dads
The best four health tips for a busy schedule. — My Father was always an exercise fanatic. He would get up at 5:00 a.m. every morning, Saturdays and Sundays included, and pound the road for at least...
View ArticleI Was Depressed Until I Played Basketball
Volunteering to coach your son’s first grade basketball team is one kind of pain, being forced to play for the first time in 20 years led Andrew Cotto to a much different feeling My 40s have pretty...
View ArticleSeven Ways to Battle Against Seasonal Affective Disorder
Stephen Litel offers practical tips on how to deal with seasonal depression during the long, cold winter — It is that time of year. The ball dropped, it’s a new year, Christmas decorations begin to...
View ArticleMy Good, Bad, and Ugly Reasons for Exercising
Exercise addiction, great abs, and triathlon trophies used to drive Jason Gootman to hit the gym and go running. Now he plays through exercise and celebrates being well. – Why do you exercise? Ask 100...
View Article4 Vital Health Tips for Time-Crunched Dads
The best four health tips for a busy schedule. — My Father was always an exercise fanatic. He would get up at 5:00 a.m. every morning, Saturdays and Sundays included, and pound the road for at least...
View Article3 Reasons You Should Work Out
Staying focused can be a challenge and this video will help. ___ Jay Scott wants to know, “What motivates you?” After watching Jay, what would you add? For me, working gives a boost of overall well...
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